Since 2021 the standard Breakfast, Lunch, and Dinner menus have been changed to Meal #1, Meal #2, and so forth.

Meal #1

• Protein Oats

  • 60g Steel-cut oats (365)

  • 60g Sun Warrior Warrior Blend Chocolate Protein powder

  • 10g Vital Proteins Collagen Peptides

  • 5g Creatine Monohydrate

  • 100g Bananas

  • Optional: almond milk or chia feeds (not included in macros)

• Macros: 617kcals, 61p, 72c, 11f, 11.9g fiber

Meal #2

• 250g Grass fed ground beef 93% lean

• 200g Cooked rice

• 120g Avocado

Meal #3

• 200g Chicken Breast

• 200g Cooked rice

• 200g Broccoli

The below menu was from pre 2020

Breakfast

Soylent(Coffiest).................................................................3

Lunch

Lamb gyro wrap...................................................................6

Seasoned fries.......................................................................3

Iced green tea.......................................................................2

Dinner

Hot wings (10)......................................................................6

Fries..........................................................................................3

Iced black tea.........................................................................2

Desert

Tiramisu.................................................................................4

Cappuccino............................................................................2